Holistic Mental Health & Wellness Services
Paonia, Colorado
Make Meaning ~ Move Forward ~
Embrace Authenticity
Supporting Your Journey of Inner Exploration & Self Discovery
Mind - Body - Spirit
Heal Trauma
Transcend trauma by addressing and integrating painful experiences to restore emotional balance and well-being with holistic and alternative psychotherapy services.
Cultivate Emotional Resilience
Cultivate emotional awareness through learning to identify, understand, and communicate your
emotions. React to triggers in less automatic and extreme ways as you develop healthy strategies
for regulating emotions and coping with life’s ups and downs.
Find Mental Clarity
Develop the ability to perceive circumstances accurately and without distortion from extreme beliefs
and emotions, to maintain objectivity about important situations, and to recognize one’s own bias
or preconception and then seek a deeper understanding.
Enhance Mind-Body-Spirit Connection
The idea that the mind, body, and spirit are separate entities is a myth. In reality, these aspects of our being are deeply interconnected and influence one another continuously. Our mental state can affect our physical health, just as our physical condition can impact our emotional well-being. Similarly, our spiritual beliefs and practices can shape our mindset and overall outlook on life. Understanding and embracing this interconnectedness is crucial for achieving true health and wellness, as it encourages a more comprehensive and integrated approach to personal well-being.
Connect With Your Inner Healer
The "inner healer" refers to the innate capacity within every person to heal and achieve a state of
well-being. Each person possesses an inner wisdom and resilience that can guide them towards physical, emotional, and psychological health. Your inner healer can be activated through various practices which can help you to connect with your deeper Self and tap into your natural healing abilities. By fostering self-awareness and self-compassion, you can harness your inner healer to overcome challenges, recover from trauma, and attain a balanced and fulfilling life.
Counseling/
Psychotherapy
Embark on a healing journey through holistic, trauma-informed psychotherapy that supports the whole person—not just symptoms. In a safe and compassionate space, you’ll be invited to explore past experiences, foster resilience, and cultivate inner peace. Rooted in evidence-based and integrative approaches, each session honors your unique needs and emphasizes safety, trust, and collaboration on your path toward growth and recovery.
ketamine-assisted psychotherapy
Discover Ketamine-Assisted Psychotherapy (KAP) as a structured and supportive approach to exploring expanded states of consciousness that can facilitate emotional insight, symptom relief, and meaningful change. KAP can help interrupt entrenched patterns, reduce symptoms of depression, anxiety, and trauma, and foster a deeper connection to self. This work can deepen and complement ongoing therapy, opening new pathways for healing and transformation.
expanding awareness
Step into a deeper kind of healing. Explore expanded states of awareness in a safe, supportive space—opening the door to profound emotional insight, lasting transformation, and reconnection with your authentic self. Whether you're preparing for a journey, integrating a powerful experience, or simply feeling called to explore new dimensions of growth, this work honors the psychological, emotional, and spiritual layers of your healing path. Ready to begin? Let’s walk the path together.