Holistic Mental Health & Wellness Services
Paonia, Colorado
Make Meaning ~ Move Forward ~
Embrace Authenticity
Supporting Your Journey of Inner Exploration & Self Discovery
Mind ~ Body ~ Spirit
Hi, I'm Carrie!
I understand what it means to move through major life transitions with a commitment to personal growth, inner exploration, and a deepening knowledge of Self. Having worked as a nurse for many years, I saw clearly that true healing requires tending to the whole person—body, mind, and spirit, which inspired me to become a professional therapist and coach. Experiences with non-ordinary states further expanded my connection to inner guidance and to the larger web of life. These personal and professional paths together fuel my dedication to offering care that is holistic, grounded, compassionate, and transformative, supporting you to step into a more authentic, connected, and meaningful way of being—one that feels like a true homecoming to your Self.
Working With Me
I offer a holistic and heartfelt approach that honors the full richness of who you are—mind, body, and spirit. Guided by trauma-informed and spiritually attuned care, I draw from years of study of human psychology, creative practice, spiritual traditions, yoga, breathwork, and psychedelics.
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I invite curiosity, imagination, and deep inner listening as doorways into transformation in my work as a therapist, coach, and holder of sacred space.
Services
Counseling/
Psychotherapy
Embark on a healing journey through holistic, trauma-informed psychotherapy that supports the whole person—not just symptoms. In a safe and compassionate space, you’ll be invited to explore past experiences, foster resilience, and cultivate inner peace. Rooted in evidence-based and integrative approaches, each session honors your unique needs and emphasizes safety, trust, and collaboration on your path toward growth and recovery.
ketamine-assisted psychotherapy
Discover Ketamine-Assisted Psychotherapy (KAP) as a structured and supportive approach to exploring expanded states of consciousness that can facilitate emotional insight, symptom relief, and meaningful change. KAP can help interrupt entrenched patterns, reduce symptoms of depression, anxiety, and trauma, and foster a deeper connection to self. This work can deepen and complement ongoing therapy, opening new pathways for healing and transformation.
expanding awareness
Step into a deeper kind of healing. Explore expanded states of awareness in a safe, supportive space—opening the door to profound emotional insight, lasting transformation, and reconnection with your authentic self. Whether you're preparing for a journey, integrating a powerful experience, or simply feeling called to explore new dimensions of growth, this work honors the psychological, emotional, and spiritual layers of your healing path. Ready to begin? Let’s walk the path together.
therapy intensives
Immerse yourself in focused, transformative work through a therapy intensive. Thoughtfully designed to meet your unique needs, these one- to three-day experiences provide concentrated time and space to explore, process, and integrate your experiences, supporting clarity, insight, and forward momentum. Each intensive offers a personalized blend of therapeutic approaches, creating a safe, held space for emotional exploration, self-discovery, and meaningful change.